Ashtanga Yoga Masterclass: Guided Foundational Alignment 🌊
Experience the deep rhythm of the traditional Ashtanga Primary Series (Yoga Chikitsa) without feeling lost, rushed, or left behind. This fully guided masterclass series of videos provides a complete, continuous practice that bridges the gap between traditional lineage and accessible instruction. Instead of a silent or rapidly paced sequence, this class is filled with continuous, supportive verbal cues that guide your alignment, energy, and focus through every single breath.

27:39
Ashtanga Primary Series - Seated Postures with Sanskrit
18:08
Ashtanga Standing Postures with Sanskrit Count
15:05
Ashtanga Backbending + Finishing Sequence
13:25
Seated Postures after Navasana - 13 Min
20:03
Ashtanga Primary Series - Sitting Poses until Navasana
13:12
Ashtanga Standing Poses (with Isabella)
