Ashtanga Primary Series - Sitting Poses until Navasana

Dive into the deeply therapeutic heart of the Ashtanga method. Once the standing sequence builds your external stability, the Seated Poses shift the focus inward to perform Yoga Chikitsa (Yoga Therapy). This rigorous sequence of forward folds, deep twists, and asymmetrical alignments is specifically engineered to detoxify the internal organs, realign the spine, purge stagnation from the digestive tract, and deeply stretch the hamstrings and hips. Every single posture is bound together by the dynamic Vinyasa (breath-linked movement), ensuring your internal furnace stays hot as you work out physical and emotional tension.