Ashtanga Standing Poses (with Isabella)

Master the vital architectural blueprint of the entire Ashtanga system. The Standing Sequence is the non-negotiable foundation of your practice, performed at the beginning of every single series (Primary, Intermediate, and Advanced). These postures are designed to root your awareness into the earth, build fierce lower-body strength, open your hips, and correct structural misalignments in the spine. By cultivating absolute stability here, you develop the balance, focus, and core containment required for everything that follows on the mat.