Strength + Stability on Block - 6 Mins

Take your bridge pose to the next level by turning a passive restorative posture into a powerful stability challenge. By placing a yoga block under your lower back/sacrum, you create an elevated, unstable base. This sequence uses mindful leg lifts, extensions, and hovering variations to isolate your deep lower abdominal muscles, challenge your pelvic stability, and strengthen your glutes and hamstrings without straining your spine. • Category: Core Strength & Stability / Anatomy Tutorials • What to Grab: 1 yoga block (cork or firm foam works best to provide a stable foundation).