Myofacial Release with Ball - 18 Mins

Melt away chronic tension and unlock mobility in your upper back. This targeted self-massage session uses a tennis or lacrosse ball to pinpoint tight knots (trigger points) around your shoulders, scapula (shoulder blades), and upper traps. By applying mindful pressure against a wall or the floor, you'll break up fascia restrictions from desk work, increase blood flow, and restore a full, pain-free range of motion. • Category: Myofascial Release & Deep Recovery • What to Grab: 1 tennis ball (softer, best for beginners or sensitive spots) or 1 lacrosse ball (firmer, best for deep tissue pressure).