Restorative Side Stretches - 11 Min

Give your body permission to slow down and decompress. Can be intense! This deeply relaxing posture uses a simple household blanket roll to create space from hip to armpit & shoulder, gently opening the tight intercostal muscles between your ribs, expanding your lung capacity, and soothing your nervous system in minutes. No studio props required—just pure, passive relief. • Category: Home Prop Sanctuary (Restorative Yoga) • What to Grab: 1 standard yoga blanket, thick bath towel, or throw blanket.