Yoga Drills on the Wheel (with Isabella) WORKSHOP

Inject playful strength, deep flexibility, and innovative core work into your practice. This high-intensity conditioning session uses a yoga wheel to challenge your stability, deepen your active range of motion, and target hard-to-reach muscle groups. By introducing an unstable, rolling base, these targeted drills force your stabilizers to fire, helping you break through strength plateaus, conquer fear in backbends, and build an unbreakable center. • Category: Yoga Conditioning / Prop Mastery & Flight Drills • What to Grab: 1 standard yoga wheel (12-inch diameter is ideal).