🥳 FREEBIE*** / Sun Salutation A (Ashtanga Yoga)

Master the literal blueprint of the Ashtanga Vinyasa system. Surya Namaskara A is the moving meditation that opens every traditional practice, uniting 9 synchronized movements (Vinyasas) with precise breaths and dedicated focal points (Drishti). This alignment-focused tutorial meticulously breaks down each of the 9 positions—from the first inhale to the final exhalation—helping you build internal heat, establish your Ujjayi breath rhythm, and safely transition through Chaturanga without straining your shoulders. Modifications given as needed.