Floating to 3 Limbs (Using Blocks) - 1.5 Mins

Demystify one of Ashtanga’s trickiest seated transitions with control and grace. This advanced workshop breaks down how to jump from Downward-Facing Dog straight into Trianga Mukhaekapada Paschimottanasana (Three-Limbed One-Legged Intense Back Stretch) without crushing your toes or straining your knees. By placing blocks under your hands, you instantly gain the extra height and air time needed to cleanly swing one leg forward while folding the other neatly back beside your hip. • Category: Ashtanga Masterclass / Advanced Flight & Float • What to Grab: 2 yoga blocks (placed shoulder-width apart at the top of your mat).